It is certain that there are couples that find it hard to have a baby because of health issues. You cannot deny the fact that when it comes to health issues, possibilities could already vary.
In other words, there are more chances that because of your poor health management, you would permanently fail to have a baby. In actuality, there are too many health issues that could contribute to how couples fail to have a baby, such as low sperm count on the part of the male.
Not all the time women are to blame in failing to have a baby. Basically, a baby could be produced once a sperm meets the egg successfully. In such case, if there are fewer moving sperm, there would be lesser possibilities of fertilization.
There are lots of men suffering from this health issue. It may not be obvious, but there are couples who are still trying to cope with it. If you are among those couples, it is definitely the time to help your partner or yourself to prevent low sperm count.
Tips in improving your partner’s or your sperm count would include the following:
- Healthy Diet
Aside from having a healthy diet, it is apparent that you would also need to add more foods to improve your sperm production. In that case, you could consider oysters. These contain more levels of zinc, which is important in the production of sperms.
On the other hand, spinach would also do you good since it has great levels of folic acid, which when eaten with vitamin C, would improve your sperm health, motility, and production.
Also, eggs would always play a vital role in your health. Eggs would help in sperm production since they are rich in vitamin E.
- Activity Elimination
There are various activities that you need to prevent, one of which is overheating the male’s scrotum. This overheating could happen when the undergarment is too tight and males tend to stay in Jacuzzi or sauna for too long.
These could promote decrease sperm production. On the other hand, you should also prevent inordinate stress. You should exercise stress management and relaxation techniques.
Stress plays a very crucial role in maintaining your health hormone production. Furthermore, you should prevent using drugs and smoking. These could both decrease sperm count and normal movement.
- Physical Condition Prevention
Of course, sperm count that is low could be caused by diseases as well. In such case, you should learn the causes of the diseases and formulate preventions for them. For instance, varicoceles, which are a small flaw in the vein’s anatomy, should be corrected since it could cause the sperms to die.
The above tips could help you understand how management of sperm production should be done. You have to remind yourself that it is still better to prevent than to treat. Not all therapies for sperm count improvement are proven effective for all. In such case, there is still a probability that the problem could stay.